Jack Haire v1:00/1:00r...7 row
4,087
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 109 |
January 11, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 34 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 44 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 157 | |||||
| r1,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.