Jack Haire v3:00/2:00r...5 row
3,809
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 765 |
| Drag Factor | 110 |
January 19, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 33 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 344 | |||||
| r1,736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.