Jack Haire 5x500m/1:00r row
2,500
Meters
10:36.5
Time
2:07.3
Pace
154
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 15:36.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 509 |
| Drag Factor | 108 |
February 28, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,500 | 2:07.3 | 170 | 883 | 35 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 37 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 34 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 35 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 37 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 34 | |
| r815 |
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Workout Graph
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