Jack Haire v1:00/1:00r...7 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 36 |
| Stroke Count | 528 |
| Drag Factor | 109 |
March 02, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 984 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 43 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 35 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 35 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 37 | |
| r: 1:00 | 129 | |||||
| r950 |
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Workout Graph
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