Jack Haire v500m/2:00r...5 row
3,500
Meters
14:21.5
Time
2:03.0
Pace
225
Calories
147
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 24:21.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
| Drag Factor | 108 |
March 15, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.5 | 3,500 | 2:03.0 | 188 | 940 | 32 | 147 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 35 | 132 | |
| r: 2:00 | 353 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 32 | 151 | |
| r: 2:00 | 340 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 32 | 149 | |
| r: 2:00 | 320 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 31 | 153 | |
| r: 2:00 | 334 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 35 | 153 | |
| r: 2:00 | 366 | ||||||
| r1,713 |
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Workout Graph
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