Jack Haire v4:00/2:00r...7 row
4,727
Meters
19:00.0
Time
2:00.5
Pace
309
Calories
136
Heart Rate
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 109 |
March 17, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,727 | 2:00.5 | 200 | 987 | 32 | 136 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 33 | 123 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | 141 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 144 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 133 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 146 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | 146 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 32 | 124 | |
| r: 2:00 | 339 | ||||||
| r2,200 |
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Workout Graph
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