Jack Haire v500m/1:00r...4 row
1,500
Meters
6:08.5
Time
2:02.8
Pace
95
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 10:08.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 109 |
March 19, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 33 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 35 | |
| r: 1:00 | 191 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | |
| r: 1:00 | 180 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:00 | 185 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 35 | |
| r: 1:00 | 194 | |||||
| r750 |
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Workout Graph
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