Jack Haire 10:00 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 124 |
March 22, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 846 | 141 | 28 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 |
| 10:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 29 |
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Workout Graph
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