Jack Haire v1000m/0:20r...3 row
3,000
Meters
12:32.5
Time
2:05.4
Pace
189
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 13:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 0 |
April 04, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 31 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 32 | |
| r: 0:20 | 61 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 32 | |
| r: 0:20 | 39 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 30 | |
| r: 0:20 | 16 | |||||
| r116 |
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Workout Graph
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