Jack Haire v1:00/2:00r...5 row
3,288
Meters
13:00.0
Time
1:58.6
Pace
219
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 114 |
April 10, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,288 | 1:58.6 | 210 | 1021 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 31 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 419 | |||||
| r1,709 |
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Workout Graph
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