Jack Haire 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
309
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 113 |
May 05, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 309 | 30 | 140 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 31 | 123 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 30 | 134 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 30 | 138 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 30 | 147 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 31 | 159 |
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Workout Graph
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