Jack Haire v6:00/1:00r...6 row
5,100
Meters
21:00.0
Time
2:03.5
Pace
327
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 100 |
July 07, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,100 | 2:03.5 | 186 | 934 | 30 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 31 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 29 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 29 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 32 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 1:00 | 208 | |||||
| r908 |
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Workout Graph
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