Jack Haire v500m/2:00r...5 row
3,500
Meters
14:12.5
Time
2:01.7
Pace
227
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 24:12.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 95 |
July 30, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,500 | 2:01.7 | 194 | 958 | 28 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | |
| r: 2:00 | 388 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 27 | |
| r: 2:00 | 403 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | |
| r: 2:00 | 365 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 28 | |
| r: 2:00 | 396 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| r: 2:00 | 396 | |||||
| r1,948 |
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Workout Graph
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