Jack Haire v750m/2:00r...5 row
3,750
Meters
15:01.3
Time
2:00.1
Pace
247
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 25:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 95 |
August 13, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,750 | 2:00.1 | 202 | 986 | 29 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 30 | |
| r: 2:00 | 388 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 29 | |
| r: 2:00 | 360 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 29 | |
| r: 2:00 | 317 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 29 | |
| r: 2:00 | 344 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 29 | |
| r: 2:00 | 340 | |||||
| r1,749 |
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Workout Graph
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