Sign Up

Jack Haire v0:20/0:10r...24 row

2,151

Meters

8:00.0

Time

1:51.5

Pace

144

Calories

Rest Distance2,186
Rest Time11:40.0
Overall Distance4,337
Overall Time19:40.0
Average Watts252
Calories Per Hour1080
Stroke Rate33
Stroke Count531
Drag Factor94

August 22, 2026 13:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,151 1:51.5 252 1080 33
0:20.0 88 1:53.6 239 1080 36
r: 0:10 37
0:20.0 90 1:51.1 255 1080 33
r: 0:10 34
0:20.0 89 1:52.3 247 1080 33
r: 0:10 34
0:20.0 88 1:53.6 239 1080 33
r: 0:10 35
0:20.0 89 1:52.3 247 1080 33
r: 0:10 31
0:20.0 90 1:51.1 255 1080 33
r: 0:10 34
0:20.0 90 1:51.1 255 1080 33
r: 0:10 35
0:20.0 90 1:51.1 255 1080 33
r: 4:00 723
0:20.0 89 1:52.3 247 1080 33
r: 0:10 35
0:20.0 90 1:51.1 255 1080 33
r: 0:10 32
0:20.0 89 1:52.3 247 1080 33
r: 0:10 33
0:20.0 90 1:51.1 255 1080 33
r: 0:10 30
0:20.0 89 1:52.3 247 1080 33
r: 0:10 34
0:20.0 89 1:52.3 247 1080 30
r: 0:10 32
0:20.0 90 1:51.1 255 1080 33
r: 0:10 30
0:20.0 88 1:53.6 239 1080 33
r: 4:00 742
0:20.0 90 1:51.1 255 1080 33
r: 0:10 35
0:20.0 90 1:51.1 255 1080 33
r: 0:10 32
0:20.0 91 1:49.8 264 1080 33
r: 0:10 33
0:20.0 90 1:51.1 255 1080 33
r: 0:10 30
0:20.0 91 1:49.8 264 1080 33
r: 0:10 32
0:20.0 90 1:51.1 255 1080 33
r: 0:10 32
0:20.0 91 1:49.8 264 1080 33
r: 0:10 31
0:20.0 92 1:48.6 273 1080 33
r: 0:10 30
r2,186

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.