Jack Haire v6:00/2:00r...6 row
3,839
Meters
15:00.0
Time
1:57.2
Pace
262
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 92 |
September 22, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1048 | 26 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 990 | 26 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 2:00 | 347 | |||||
| r1,844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.