Jack Haire v500m/2:00r...5 row
2,500
Meters
9:32.2
Time
1:54.4
Pace
173
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 19:32.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 112 |
October 03, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 2,500 | 1:54.4 | 234 | 1088 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| r: 2:00 | 344 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| r: 2:00 | 303 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| r: 2:00 | 297 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | |
| r: 2:00 | 299 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | |
| r: 2:00 | 351 | |||||
| r1,594 |
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Workout Graph
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