Jack Haire v1000m/2:00r...3 row
3,000
Meters
12:25.7
Time
2:04.2
Pace
190
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 18:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 90 |
October 08, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000 | 2:04.2 | 182 | 917 | 24 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 25 | |
| r: 2:00 | 373 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 23 | |
| r: 2:00 | 356 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 25 | |
| r: 2:00 | 397 | |||||
| r1,126 |
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Workout Graph
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