Jack Haire v1000m/1:00r...4 row
4,000
Meters
16:06.8
Time
2:00.8
Pace
266
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 20:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 94 |
October 31, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 4,000 | 2:00.8 | 198 | 990 | 21 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 981 | 21 | |
| r: 1:00 | 146 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 21 | |
| r: 1:00 | 127 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 22 | |
| r: 1:00 | 125 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 22 | |
| r: 1:00 | 157 | |||||
| r555 |
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Workout Graph
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