Jack Haire 500m row
500
Meters
1:47.5
Time
1:47.5
Pace
38
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 94 |
November 01, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 38 | 27 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1352 | 8 | 28 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1345 | 8 | 28 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1333 | 8 | 28 |
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Workout Graph
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