Jack Haire 5000m row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
325
Calories
171
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 129 |
December 19, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 28 | 171 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 167 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 27 | |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 29 | |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 29 | 174 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.