Jack Haire v3:00/r...6 row

2,756m

Meters

12:00.0

Time

2:10.6

Pace

165

Calories

103

Heart Rate

Rest Distance53m
Rest Time4:00.0
Overall Distance2,809m
Overall Time16:00.0
Average Watts157
Calories Per Hour840
Stroke Rate24
Stroke Count290
Drag Factor125

July 31, 2023 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,756m 2:10.6 157 840 24 103
3:00.0 662m 2:15.9 139 779 23 88
2:00.0 466m 2:08.7 164 864 24
1:00.0 243m 2:03.4 186 940 29 88
r: 2:00 30m
3:00.0 683m 2:11.7 153 826 22 103
2:00.0 461m 2:10.1 159 846 24 122
1:00.0 242m 2:03.9 184 932 28 118
r: 2:00 23m
r53m

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Workout Graph

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