Jack Haire v3:00/r...6 row
2,756m
Meters
12:00.0
Time
2:10.6
Pace
165
Calories
103
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,809m |
Overall Time | 16:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 24 |
Stroke Count | 290 |
Drag Factor | 125 |
July 31, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 24 | 103 | |
3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 88 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | ||
1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 88 | |
r: 2:00 | 30m | ||||||
3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 103 | |
2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 122 | |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 118 | |
r: 2:00 | 23m | ||||||
r53m |
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Workout Graph
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