Jack Haire v3:00/2:00r...2 row
1,447m
Meters
6:00.0
Time
2:04.3
Pace
92
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 123 |
September 18, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 389m | |||||
| r776m |
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Workout Graph
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