Jack Haire v6:00/1:00r...6 row

5,217m

Meters

21:00.0

Time

2:00.7

Pace

342

Calories

142

Heart Rate

Rest Distance109m
Rest Time6:00.0
Overall Distance5,326m
Overall Time27:00.0
Average Watts199
Calories Per Hour984
Stroke Rate31
Stroke Count658
Drag Factor124

October 13, 2023 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,217m 2:00.7 199 984 31 142
6:00.0 1,434m 2:05.5 177 909 30
r: 1:00 18m
5:00.0 1,222m 2:02.7 189 951 30 109
r: 1:00 16m
4:00.0 1,004m 1:59.5 205 1005 31 142
r: 1:00 20m
3:00.0 763m 1:57.9 213 1033 32 144
r: 1:00 17m
2:00.0 523m 1:54.7 232 1097 34 162
r: 1:00 15m
1:00.0 272m 1:50.2 261 1197 36 155
r: 1:00 23m
r109m

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