Jack Haire v6:00/1:00r...6 row
5,217m
Meters
21:00.0
Time
2:00.7
Pace
342
Calories
142
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 124 |
October 13, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,217m | 2:00.7 | 199 | 984 | 31 | 142 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | ||
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | 109 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 142 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | 144 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 155 | |
| r: 1:00 | 23m | ||||||
| r109m |
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Workout Graph
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