Jack Haire v1:00/1:00r...12 row
3,167m
Meters
12:00.0
Time
1:53.6
Pace
217
Calories
140
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 124 |
October 16, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 32 | 140 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 162 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 162 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | ||
| r: 1:00 | 182m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | ||
| r: 1:00 | 179m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | ||
| r: 1:00 | 183m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | ||
| r: 1:00 | 167m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | ||
| r: 1:00 | 167m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | ||
| r: 1:00 | 163m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | ||
| r: 1:00 | 160m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 116 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | ||
| r: 1:00 | 150m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 120 | |
| r: 1:00 | 144m | ||||||
| r2,041m |
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Workout Graph
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