Jack Haire v1:00/1:00r...12 row

3,167m

Meters

12:00.0

Time

1:53.6

Pace

217

Calories

140

Heart Rate

Rest Distance2,041m
Rest Time12:00.0
Overall Distance5,208m
Overall Time24:00.0
Average Watts238
Calories Per Hour1120
Stroke Rate32
Stroke Count681
Drag Factor124

October 16, 2023 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,167m 1:53.6 238 1120 32 140
1:00.0 251m 1:59.5 205 1005 33 162
r: 1:00 193m
1:00.0 257m 1:56.7 220 1057 33 162
r: 1:00 190m
1:00.0 259m 1:55.8 225 1075 32
r: 1:00 182m
1:00.0 265m 1:53.2 241 1130 31
r: 1:00 179m
1:00.0 266m 1:52.7 244 1139 32
r: 1:00 183m
1:00.0 267m 1:52.3 247 1149 32
r: 1:00 167m
1:00.0 267m 1:52.3 247 1149 32
r: 1:00 167m
1:00.0 265m 1:53.2 241 1130 33
r: 1:00 163m
1:00.0 264m 1:53.6 239 1120 32
r: 1:00 160m
1:00.0 260m 1:55.3 228 1084 32 116
r: 1:00 163m
1:00.0 268m 1:51.9 250 1158 35
r: 1:00 150m
1:00.0 277m 1:48.3 276 1248 35 120
r: 1:00 144m
r2,041m

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