Jack Haire v500m/1:00r...6 row
3,000m
Meters
11:41.5
Time
1:56.9
Pace
203
Calories
130
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 17:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 116 |
October 17, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 31 | 130 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | 170 | |
| r: 1:00 | 128m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | ||
| r: 1:00 | 131m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 170 | |
| r: 1:00 | 119m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 94 | |
| r: 1:00 | 128m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | 117 | |
| r: 1:00 | 114m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 101 | |
| r: 1:00 | 103m | ||||||
| r723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.