Jack Haire v500m/1:00r...6 row

3,000m

Meters

11:41.5

Time

1:56.9

Pace

203

Calories

130

Heart Rate

Rest Distance723m
Rest Time6:00.0
Overall Distance3,723m
Overall Time17:41.5
Average Watts219
Calories Per Hour1053
Stroke Rate31
Stroke Count487
Drag Factor116

October 17, 2023 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:41.5 3,000m 1:56.9 219 1053 31 130
2:04.8 500m 2:04.8 180 919 30 170
r: 1:00 128m
2:00.5 500m 2:00.5 200 988 31
r: 1:00 131m
1:57.1 500m 1:57.1 218 1050 32 170
r: 1:00 119m
1:54.6 500m 1:54.6 233 1100 32 94
r: 1:00 128m
1:52.4 500m 1:52.4 246 1148 34 117
r: 1:00 114m
1:52.1 500m 1:52.1 248 1155 33 101
r: 1:00 103m
r723m

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