Jack Haire v5:00/2:00r...5 row

5,212m

Meters

21:00.0

Time

2:00.8

Pace

341

Calories

Rest Distance1,485m
Rest Time10:00.0
Overall Distance6,697m
Overall Time31:00.0
Average Watts198
Calories Per Hour982
Stroke Rate30
Stroke Count850
Drag Factor124

October 18, 2023 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,212m 2:00.8 198 982 30
5:00.0 1,195m 2:05.5 177 909 28
r: 2:00 352m
4:00.0 1,006m 1:59.2 206 1009 30
r: 2:00 298m
3:00.0 772m 1:56.5 221 1060 32
r: 2:00 276m
4:00.0 987m 2:01.5 195 970 31
r: 2:00 230m
5:00.0 1,252m 1:59.8 204 1000 30
r: 2:00 329m
r1,485m

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Workout Graph

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