Jack Haire v5:00/2:00r...5 row
5,212
Meters
21:00.0
Time
2:00.8
Pace
341
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 124 |
October 18, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,212 | 2:00.8 | 198 | 974 | 30 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 30 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 32 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 31 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 30 | |
| r: 2:00 | 329 | |||||
| r1,485 |
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Workout Graph
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