Jack Haire 21:37 row
5,023m
Meters
21:37.7
Time
2:09.1
Pace
308
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 125 |
October 21, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,023m | 2:09.1 | 162 | 858 | 28 | 118 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 132 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 108 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 112 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 122 |
| 21:37.7 | 409m | 1:59.4 | 205 | 1006 | 30 | 120 |
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Workout Graph
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