Jack Haire v6:00/2:00r...6 row
3,842m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
Rest Distance | 2,271m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,113m |
Overall Time | 27:00.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1049 |
Stroke Rate | 30 |
Stroke Count | 775 |
Drag Factor | 125 |
November 04, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 30 | |
6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 | |
r: 2:00 | 365m | |||||
3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
r: 2:00 | 361m | |||||
3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
r: 2:00 | 380m | |||||
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
r: 2:00 | 376m | |||||
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
r: 2:00 | 389m | |||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
r: 2:00 | 400m | |||||
r2,271m |
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Workout Graph
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