Jack Haire v6:00/2:00r...6 row

3,842m

Meters

15:00.0

Time

1:57.1

Pace

260

Calories

Rest Distance2,271m
Rest Time12:00.0
Overall Distance6,113m
Overall Time27:00.0
Average Watts218
Calories Per Hour1049
Stroke Rate30
Stroke Count775
Drag Factor125

November 04, 2023 14:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,842m 1:57.1 218 1049 30
6:00.0 1,490m 2:00.8 199 983 29
r: 2:00 365m
3:00.0 767m 1:57.3 217 1045 30
r: 2:00 361m
3:00.0 774m 1:56.2 223 1066 30
r: 2:00 380m
1:00.0 265m 1:53.2 241 1130 33
r: 2:00 376m
1:00.0 270m 1:51.1 255 1178 33
r: 2:00 389m
1:00.0 276m 1:48.6 273 1237 34
r: 2:00 400m
r2,271m

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Workout Graph

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