Jack Haire v6:00/2:00r...6 row
3,842m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 125 |
November 04, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 30 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 380m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 376m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 389m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 400m | |||||
| r2,271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.