Jack Haire v1:00/0:30r...10 row

2,622m

Meters

10:00.0

Time

1:54.4

Pace

178

Calories

Rest Distance881m
Rest Time5:00.0
Overall Distance3,503m
Overall Time15:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate31
Stroke Count438
Drag Factor124

November 07, 2023 10:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,622m 1:54.4 234 1104 31
1:00.0 246m 2:01.9 193 964 31
r: 0:30 96m
1:00.0 254m 1:58.1 212 1031 31
r: 0:30 97m
1:00.0 257m 1:56.7 220 1057 31
r: 0:30 91m
1:00.0 264m 1:53.6 239 1120 31
r: 0:30 88m
1:00.0 265m 1:53.2 241 1130 32
r: 0:30 88m
1:00.0 266m 1:52.7 244 1139 32
r: 0:30 82m
1:00.0 266m 1:52.7 244 1139 32
r: 0:30 87m
1:00.0 265m 1:53.2 241 1130 32
r: 0:30 84m
1:00.0 267m 1:52.3 247 1149 32
r: 0:30 87m
1:00.0 271m 1:50.7 258 1187 32
r: 0:30 81m
r881m

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Workout Graph

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