Jack Haire v500m/2:00r...5 row

2,500m

Meters

9:54.0

Time

1:58.8

Pace

166

Calories

Rest Distance1,951m
Rest Time10:00.0
Overall Distance4,451m
Overall Time19:54.0
Average Watts209
Calories Per Hour1018
Stroke Rate30
Stroke Count559
Drag Factor125

November 10, 2023 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:54.0 2,500m 1:58.8 209 1018 30
2:07.2 500m 2:07.2 170 885 29
r: 2:00 388m
2:02.1 500m 2:02.1 192 961 29
r: 2:00 373m
1:57.7 500m 1:57.7 215 1038 30
r: 2:00 398m
1:55.4 500m 1:55.4 228 1083 31
r: 2:00 390m
1:51.5 500m 1:51.5 252 1168 32
r: 2:00 402m
r1,951m

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Workout Graph

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