Jack Haire v1:00/3:00r...8 row

2,114m

Meters

8:00.0

Time

1:53.5

Pace

146

Calories

Rest Distance4,812m
Rest Time24:00.0
Overall Distance6,926m
Overall Time32:00.0
Average Watts239
Calories Per Hour1123
Stroke Rate33
Stroke Count915

November 13, 2023 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,114m 1:53.5 239 1123 33
1:00.0 254m 1:58.1 212 1031 34
r: 3:00 603m
1:00.0 258m 1:56.2 223 1066 32
r: 3:00 594m
1:00.0 264m 1:53.6 239 1120 32
r: 3:00 602m
1:00.0 262m 1:54.5 233 1102 32
r: 3:00 611m
1:00.0 262m 1:54.5 233 1102 33
r: 3:00 591m
1:00.0 265m 1:53.2 241 1130 33
r: 3:00 596m
1:00.0 274m 1:49.4 267 1217 34
r: 3:00 583m
1:00.0 277m 1:48.3 276 1248 35
r: 3:00 632m
r4,812m

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