Jack Haire v1000m/3:00r...3 row

3,000m

Meters

12:08.7

Time

2:01.4

Pace

195

Calories

Rest Distance1,815m
Rest Time9:00.0
Overall Distance4,815m
Overall Time21:08.7
Average Watts195
Calories Per Hour972
Stroke Rate31
Stroke Count624
Drag Factor143

November 23, 2023 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:08.7 3,000m 2:01.4 195 972 31
4:08.9 1,000m 2:04.4 182 924 31
r: 3:00 609m
4:00.9 1,000m 2:00.4 200 989 31
r: 3:00 571m
3:58.9 1,000m 1:59.4 205 1006 32
r: 3:00 635m
r1,815m

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Workout Graph

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