Jack Haire v1000m/3:00r...3 row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
195
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 21:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 143 |
November 23, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 31 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 31 | |
| r: 3:00 | 609m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 31 | |
| r: 3:00 | 571m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 | |
| r: 3:00 | 635m | |||||
| r1,815m |
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Workout Graph
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