Jack Haire v4:00/2:00r...5 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
330
Calories
143
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 125 |
December 06, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 30 | 143 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 76 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 160 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | 160 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 31 | 159 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | 162 | |
| r: 2:00 | 372m | ||||||
| r1,850m |
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Workout Graph
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