Jack Haire v4:00/2:00r...5 row

5,006m

Meters

20:00.0

Time

1:59.8

Pace

330

Calories

143

Heart Rate

Rest Distance1,850m
Rest Time10:00.0
Overall Distance6,856m
Overall Time30:00.0
Average Watts203
Calories Per Hour999
Stroke Rate30
Stroke Count853
Drag Factor125

December 06, 2023 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,006m 1:59.8 203 999 30 143
4:00.0 979m 2:02.5 190 954 29 76
r: 2:00 366m
4:00.0 1,003m 1:59.6 204 1003 30 160
r: 2:00 371m
4:00.0 1,015m 1:58.2 212 1028 30 160
r: 2:00 377m
4:00.0 999m 2:00.1 202 994 31 159
r: 2:00 364m
4:00.0 1,010m 1:58.8 209 1018 30 162
r: 2:00 372m
r1,850m

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