Jack Haire v1500m/2:00r...4 row
6,000m
Meters
24:35.1
Time
2:02.9
Pace
386
Calories
75
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 32:35.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 124 |
December 18, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.1 | 6,000m | 2:02.9 | 188 | 948 | 28 | 75 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 28 | 50 | |
| r: 2:00 | 364m | ||||||
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 29 | 50 | |
| r: 2:00 | 353m | ||||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 29 | 50 | |
| r: 2:00 | 360m | ||||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 29 | 152 | |
| r: 2:00 | 407m | ||||||
| r1,484m |
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Workout Graph
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