Jack Haire v4:00/2:00r...4 row
3,996m
Meters
16:00.0
Time
2:00.1
Pace
263
Calories
135
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 115 |
December 21, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,996m | 2:00.1 | 202 | 994 | 29 | 135 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 145 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 145 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | 122 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 128 | |
| r: 2:00 | 393m | ||||||
| r1,564m |
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Workout Graph
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