Jack Haire v3:00/2:00r...5 row
4,771m
Meters
19:00.0
Time
1:59.4
Pace
317
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 114 |
January 10, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,771m | 1:59.4 | 205 | 1006 | 29 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 403m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | |
| r: 2:00 | 398m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 417m | |||||
| r2,005m |
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Workout Graph
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