Jack Haire v3:00/2:00r...5 row

4,771m

Meters

19:00.0

Time

1:59.4

Pace

317

Calories

Rest Distance2,005m
Rest Time10:00.0
Overall Distance6,776m
Overall Time29:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate29
Stroke Count837
Drag Factor114

January 10, 2024 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,771m 1:59.4 205 1006 29
3:00.0 754m 1:59.3 206 1008 31
r: 2:00 403m
4:00.0 997m 2:00.3 201 990 30
r: 2:00 398m
5:00.0 1,242m 2:00.7 199 983 30
r: 2:00 401m
4:00.0 1,013m 1:58.4 211 1024 29
r: 2:00 386m
3:00.0 766m 1:57.4 216 1042 29
r: 2:00 417m
r2,005m

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