Jack Haire v500m/1:00r...4 row

2,196m

Meters

14:22.4

Time

3:16.3

Pace

130

Calories

130

Heart Rate

Rest Distance770m
Rest Time6:00.0
Overall Distance2,966m
Overall Time20:22.4
Average Watts46
Calories Per Hour459
Stroke Rate28
Stroke Count374
Drag Factor115

January 16, 2024 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:22.4 2,196m 3:16.3 46 459 28 130
2:00.8 500m 2:00.8 199 983 31 126
r: 1:00 191m
4:10.1 1,000m 2:05.0 179 915 29 132
r: 2:00 398m
1:56.3 500m 1:56.3 222 1065 31 134
r: 1:00 181m
6:15.2 197m 15:52.2 0 301 27
r: 2:00 0m
r770m

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Workout Graph

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