Jack Haire v500m/1:00r...4 row
2,196m
Meters
14:22.4
Time
3:16.3
Pace
130
Calories
130
Heart Rate
Rest Distance | 770m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,966m |
Overall Time | 20:22.4 |
Average Watts | 46 |
---|---|
Calories Per Hour | 459 |
Stroke Rate | 28 |
Stroke Count | 374 |
Drag Factor | 115 |
January 16, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:22.4 | 2,196m | 3:16.3 | 46 | 459 | 28 | 130 | |
2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 126 | |
r: 1:00 | 191m | ||||||
4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 132 | |
r: 2:00 | 398m | ||||||
1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 134 | |
r: 1:00 | 181m | ||||||
6:15.2 | 197m | 15:52.2 | 0 | 301 | 27 | ||
r: 2:00 | 0m | ||||||
r770m |
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Workout Graph
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