Jack Haire v2:30/0:30r...10 row
6,070m
Meters
25:00.0
Time
2:03.5
Pace
393
Calories
129
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 123 |
January 27, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,070m | 2:03.5 | 186 | 938 | 29 | 129 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 31 | 120 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 26 | 124 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 31 | 136 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 31 | 127 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 29 | 130 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | 136 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 30 | 136 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 31 | ||
| r: 0:30 | 88m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 30 | ||
| r: 0:30 | 82m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 30 | ||
| r: 0:30 | 88m | ||||||
| r795m |
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