Jack Haire v6:00/2:00r...6 row
3,749m
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
121
Heart Rate
Rest Distance | 2,367m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,116m |
Overall Time | 27:00.0 |
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 28 |
Stroke Count | 719 |
Drag Factor | 123 |
February 18, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 28 | 121 | |
6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 101 | |
r: 2:00 | 390m | ||||||
3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 101 | |
r: 2:00 | 392m | ||||||
3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 135 | |
r: 2:00 | 372m | ||||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 136 | |
r: 2:00 | 404m | ||||||
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 136 | |
r: 2:00 | 388m | ||||||
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | ||
r: 2:00 | 421m | ||||||
r2,367m |
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Workout Graph
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