Jack Haire v1500m/2:00r...4 row
6,000m
Meters
24:33.2
Time
2:02.7
Pace
388
Calories
106
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 32:33.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 125 |
February 21, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.2 | 6,000m | 2:02.7 | 189 | 951 | 27 | 106 | |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 27 | 68 | |
| r: 2:00 | 404m | ||||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 27 | 68 | |
| r: 2:00 | 381m | ||||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 28 | 133 | |
| r: 2:00 | 335m | ||||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 29 | 155 | |
| r: 2:00 | 372m | ||||||
| r1,492m |
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Workout Graph
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