Jack Haire v5:00/2:00r...5 row
5,099m
Meters
21:00.0
Time
2:03.5
Pace
327
Calories
134
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 123 |
March 09, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,099m | 2:03.5 | 186 | 938 | 29 | 134 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 139 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 139 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 136 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 124 | |
| r: 2:00 | 385m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 135 | |
| r: 2:00 | 413m | ||||||
| r1,882m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.