Jack Haire v2:00/1:00r...8 row
4,061m
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
143
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 124 |
March 18, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 30 | 143 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 137 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 136 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 141 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 143 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 149 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 139 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 151 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 154 | |
| r: 1:00 | 180m | ||||||
| r1,491m |
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Workout Graph
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