Jack Haire v1000m/2:00r...4 row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
251
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 24:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 227 |
April 01, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 29 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | |
| r: 2:00 | 391m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | |
| r: 2:00 | 380m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 381m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | |
| r: 2:00 | 377m | |||||
| r1,529m |
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Workout Graph
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