Jack Haire v4:00/3:00r...4 row
3,933m
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
132
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 125 |
April 14, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 29 | 132 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | 127 | |
| r: 3:00 | 628m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | 134 | |
| r: 3:00 | 620m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 30 | 131 | |
| r: 3:00 | 609m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 3:00 | 623m | ||||||
| r2,480m |
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Workout Graph
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