Jack Haire v1:00/1:00r...10 row
2,582
Meters
10:00.0
Time
1:56.1
Pace
172
Calories
137
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 122 |
May 18, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1032 | 31 | 137 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 148 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | ||
| r: 1:00 | 199 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | ||
| r: 1:00 | 197 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | ||
| r: 1:00 | 198 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 129 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 134 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 135 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 137 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 140 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 141 | |
| r: 1:00 | 190 | ||||||
| r1,952 |
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Workout Graph
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