Jack Haire v1:00/2:00r...5 row

3,687m

Meters

15:00.0

Time

2:02.0

Pace

239

Calories

Rest Distance2,108m
Rest Time10:00.0
Overall Distance5,795m
Overall Time25:00.0
Average Watts193
Calories Per Hour962
Stroke Rate30
Stroke Count728
Drag Factor122

May 20, 2024 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,687m 2:02.0 193 962 30
1:00.0 253m 1:58.5 210 1022 34
r: 2:00 434m
2:00.0 502m 1:59.5 205 1005 31
r: 2:00 423m
3:00.0 741m 2:01.4 195 972 30
r: 2:00 413m
4:00.0 977m 2:02.8 189 950 30
r: 2:00 404m
5:00.0 1,214m 2:03.5 186 938 30
r: 2:00 434m
r2,108m

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Workout Graph

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