Jack Haire v2000m/3:00r...3 row
3,500m
Meters
13:36.9
Time
1:56.7
Pace
238
Calories
147
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 19:36.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 121 |
June 14, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.9 | 3,500m | 1:56.7 | 220 | 1057 | 31 | 147 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 31 | 142 | |
| r: 3:00 | 593m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 | 150 | |
| r: 2:00 | 377m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 151 | |
| r: 1:00 | 191m | ||||||
| r1,161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.