Jack Haire v2:00/1:00r...7 row
3,580m
Meters
14:00.0
Time
1:57.3
Pace
240
Calories
147
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 122 |
August 16, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,580m | 1:57.3 | 217 | 1045 | 32 | 147 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 133 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 137 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 139 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | 157 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 148 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 153 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 162 | |
| r: 1:00 | 194m | ||||||
| r1,353m |
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