Jack Haire v10c/1:00r...6 row

3,049m

Meters

11:54.5

Time

1:57.1

Pace

210

Calories

Rest Distance1,178m
Rest Time6:00.0
Overall Distance4,227m
Overall Time17:54.5
Average Watts218
Calories Per Hour1048
Stroke Rate32
Stroke Count543
Drag Factor122

August 29, 2024 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.5 3,049m 1:57.1 218 1048 32
0:36.3 150m 2:01.0 198 979 36
r: 1:00 212m
1:08.3 291m 1:57.3 217 1045 32
r: 1:00 200m
1:42.4 437m 1:57.1 218 1048 32
r: 1:00 203m
2:14.5 578m 1:56.3 222 1064 33
r: 1:00 192m
2:51.6 730m 1:57.5 216 1041 32
r: 1:00 185m
3:21.4 865m 1:56.4 222 1063 31
r: 1:00 186m
r1,178m

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Workout Graph

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